A coach that actually knows what you did yesterday.
Train smarter with an AI coach that pulls live HRV, sleep, workout, and nutrition data from Fulcra. No manual logging. No generic templates. Just real coaching grounded in your real recovery state.
What it reads, live
Streamed from the wearables, CGMs, and apps you already use. No re-entry, no copy-paste.
- HRV trends, resting heart rate, sleep architecture
- Workout history: volume, intensity, calories, training load
- Nutrition: CGM, meals, macros, hydration
- Subjective signal: mood, RPE, stress, soreness notes
What you get back
- Daily readiness scores grounded in your data, not population averages
- Workout adjustments when recovery is off, before you push into a hole
- Periodization that adapts to your life, not the calendar
- Long-form analysis when you ask "why am I tired this week?"
Built for athletes who train at volume
Designed for cycling, running, lifting, hybrid training, and anyone whose week regularly includes more than a few hours of intentional work. Integrates with Apple Watch, Garmin, Whoop, Oura, CGMs, and the rest of the stack.
Powered by the Fulcra MCP server. Compatible with Claude, ChatGPT, and any MCP-aware agent.
