From checkups to health projects Yearly checkups and one‑off labs tell you what a number was, not why it moved or whether your changes worked. Turn scattered data into 3–12 month health projects with clear goals, signals, and reviews.
Why it matters See change over time, not isolated results. Tie interventions (food, sleep, training, meds) to outcomes. Make reviews faster—and more useful—with focused snapshots. Connecting biomarkers, wearables, and daily life Your best insights come from linking objective markers and lived context .
What connects Wearables: HRV, RHR, sleep stages, activity load, temperature trends. Daily life: meals, stress, cycle phase, travel, meds, symptoms, environment.How Context helps One Timeline for everything. Annotations to add the “why” (notes, events, routines). Trends comparisons for interventions and seasons.
Metabolic health in context (CGM + sleep + stress) Metabolic clarity comes from the pattern
Playbook Connect CGM Overlay sleep and HRV to see recovery and circadian effects. Annotate stress & activity (workouts, late meals, alcohol). Compare windows (weekday vs weekend; travel vs baseline). What you’ll learn Your personal triggers (timing, composition, late meals). How sleep debt and stress change your response. Which small changes drive the biggest improvements. Designing long‑term longevity projects Longevity is a long arc of nudges, not a single hack.
Set up a 6–12 month project Goal & guardrails: e.g., improve VO₂ proxy, maintain lean mass, stabilize A1c.Signals to track: resting HR, HRV, step floors, protein/fiber, labs per quarter.Rhythms & reviews: weekly check‑ins, monthly snapshots, quarterly labs.Course‑correct: adjust stacks based on trends, not vibes.Patterns to watch Recovery headroom vs training load Sleep regularity vs next‑day cognition Seasonal shifts (light, travel) and how to buffer them
Working with professionals Make appointments about decisions , not data wrangling.
Clinician Snapshot A 90‑day, time‑bound link with trends and key notes. Redactions for sensitive details; show only what’s relevant.Expires automatically (revocable anytime).Shared Awareness Give coaches or dietitians a scoped view for weekly reviews. Partners/family can see high‑level energy/sleep without over‑sharing.
Templates & experiments Start fast with opinionated defaults, modify as you learn.
Templates Health Project Canvas: goals, signals, levers, review cadence.Healthspan Dashboard: HRV, sleep regularity, activity floors, key labs.Experiments Meal timing (10–14 days): move dinner earlier, track glucose & sleep.Strength focus (4–6 weeks): protein minimums + recovery rituals.Stress buffering (2 weeks): evening light limits + wind‑down checklist.Outputs Then‑vs‑Now charts, annotated timelines, shareable summaries.
FAQ Is Context a medical device? No. It organizes and visualizes data; it doesn’t diagnose or treat.
Can I import historical labs? Yes, upload PDFs or connect supported sources.
Do I need a CGM or multiple wearables? No. Start with what you have; you can add more over time.
What if my clinician uses a different portal? You can share a time‑boxed, redacted Snapshot link—no account needed for viewers.
Can I keep data private while working with a coach? Yes. Share only scoped views; revoke or edit access anytime.
