Managing a chronic condition means tracking symptoms, triggers, medications, and lifestyle factors across fragmented systems. Context brings it all together — giving you and your care team a continuous, connected view of what's actually happening.
Living with a chronic condition means navigating a web of variables — medications, flare triggers, sleep disruptions, dietary sensitivities, stress, and energy levels — that shift day to day. Most health apps track one thing well, but none of them connect the full picture.
Your rheumatologist sees lab results. Your wearable sees heart rate and sleep. Your food diary lives in a separate app. Meanwhile, the patterns that actually drive good days versus bad days stay hidden because the data never sits in one place.
Context brings all of it together so you can start seeing what's really moving the needle on how you feel.
Link your wearable (Apple Watch, Oura, Whoop, Fitbit) to pull in sleep, HRV, heart rate, and activity data automatically via Apple Health.
Log daily symptoms, pain levels, energy, medications, and any condition-specific markers. Context's quick tags make daily logging fast enough to actually sustain.
Record meals, stress levels, weather sensitivity, social activity, and anything else you suspect influences your condition. The more context you add, the clearer the patterns become.
Look at weeks and months of overlaid data. Identify which combinations of factors precede good days versus flares. Use this to build a personal management strategy that's based on evidence, not guesswork.
Identify the combination of factors — sleep disruption, stress, dietary changes, missed medications — that consistently precede symptom flares, often days before they hit.
See how medication changes, dosage adjustments, or new treatments correlate with your symptom trends, energy levels, and biometric data over weeks and months.
Discover which daily choices — specific foods, activity levels, sleep consistency, stress management — have the biggest measurable impact on how you feel.
Spot longer-term patterns tied to seasons, hormonal cycles, travel, or life changes that affect your condition in ways that are hard to notice without longitudinal data.
Context pulls in data from your wearables — sleep stages, HRV, resting heart rate, activity levels — and layers them alongside the things you track yourself: symptoms, medications, meals, energy, stress, pain levels, and anything else that matters to your condition.
You wake up with a flare. Context shows you the last 72 hours: disrupted sleep two nights ago, a missed medication dose, higher stress ratings, and a dietary change. Over weeks and months, these micro-patterns become visible. Maybe your flares consistently follow poor sleep plus high stress. Maybe a specific food group correlates with symptom spikes three days later.
Instead of telling your doctor "I've been feeling worse lately," you can show them exactly what changed and when.
The most powerful approach is to focus on one question at a time. Pick a variable you suspect matters — a dietary change, a new medication, a sleep routine, a stress management technique — and track it consistently for 4–8 weeks alongside your symptoms and biometrics.
Eliminate or reintroduce specific foods while tracking symptom scores, energy, and inflammatory markers. See if patterns emerge that casual observation would miss.
Track whether sleep quality and duration predict next-day symptom severity. Many chronic conditions are profoundly sleep-sensitive, but the lag can make the connection hard to spot.
Monitor how different medication schedules or dosage changes affect your daily symptom scores, energy levels, and biometric trends over weeks.
Log stress levels daily and overlay them with symptom data. Identify your personal stress threshold — the point where accumulated stress reliably triggers a flare.
Context's Clinician Snapshot gives your doctor a clear, data-rich view of what's been happening between appointments. Instead of trying to remember how the last month went, you share a timeline that shows symptoms, medications, sleep, and lifestyle factors all in one view. This means more productive appointments and better-informed treatment decisions.
Join the Fulcra team to help us build the future of agent memory, and personal data sovereignty, Reach out below if you'd like to talk.
